Combining Yoga and Meditation gives you far more than either can alone.
When you find out how to meditate and do Yoga together, your entire practice shifts into a much higher dimension.
Check out these awesome benefits.
1. You grow Spiritually
2. You get Healthy
And they both happen at the same time when you discover how to meditate while doing Yoga.
If you’re doing Yoga already, you’ve got a big head start on learning how to meditate. You already know how to sit, breathe and focus. All you have to do is add some simple meditation techniques.
If you need some help getting started with meditation, watch this wonderful how to meditate video.
Shaktipat is the transfer of meditation states from teacher to student. You become able to enjoy deep meditation without the hard work of getting there yourself.